#BEADS #MALA #MEDITATION #NECKLACE #PRAYERMALA #YOGAMALA #YOGABEADS #JAPAMALA #HEALINGMALA #MEDITATIONMALA
Traditionally, the mala is held between the thumb and middle finger and as each bead is passed through the finger and thumb, a mantra or god is said either silently, quietly or out loud. The most powerful mantras are said to be those repeated silently in the mind.
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